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One of the most common issues we see at Lane Cove Physio is patients who present with persistent headaches, tight upper shoulders, or shoulder blade pain - convinced these are the root of the problem, when in fact the real source is the neck. When Neck...

With fun run and marathon season upon us, expert running physiotherapist Cameron Silsby and marathon runner himself, gives some expert advice every runner should know. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools...