What are the benefits of childhood sports participation? Physical activity is important in developing the health and wellbeing of children as it promotes a wide range of effects that support growth and development. Studies have shown that physical activity is not only good for a child’s...
It’s back to school time again, which means that children all around Australia are going to be putting on their backpacks, grabbing their iPads, books, heading to class and putting themselves at higher risk of a back, shoulder and neck pain.[1] The combination of under...
Statistics show that 1 in 3 women in Australia suffer from urinary incontinence, Overactive Bladder (OAB) syndrome being one of the most common forms. Overactive bladder is also known as urge incontinence and can be triggered by something as small as hearing running water or...
How a biomechanical assessment could save you a running injury In-depth biomechanical assessments and running technique analysis aren’t just for the professionals. Running puts varying levels of stress on different parts of the body and can exacerbate existing conditions or lead to overuse injuries if your...
It’s that time of year again where we think about the things we want to improve for ourselves in the New Year and (hopefully) write them down in order to achieve them. It’s well known that exercise and physical activity reduces your risk of developing...
Christmas and New Year may be over, but there’s still plenty of time left in the summer holidays for activities, sports and spending time at home. For Australians that means we are more likely to suffer or exacerbate an injury for any number of different...
What is physiotherapy? While most people have a general understanding of what physiotherapy is, the phrase “what is physiotherapy” is one of the most commonly Googled phrases about physiotherapy. Many people aren’t aware of the different nuances between, for example; a Sports Specialist Physio and a...
When most people experience a pain, their first instinct is to head to their GP, instead of thinking as their local physio as a specialist in treating aches and pains. This causes medical centres to become crowded, doctors to become even more backlogged and appointments...
Hydrotherapy aka Aquatic Physiotherapy has a myriad of clinical and therapeutic benefits that have been studied for decades. Not only is the water heated specifically to 34 degrees to maximise the positive effect on your body, hydrotherapy sessions are run by expertly qualified physiotherapists that...
If you’re a competitive runner, chances are you’ve already had at least one of the big three running injuries; plantar fasciitis, Achilles tendonitis and runner’s knee. Even if you’re a weekend warrior it’s likely you’ve suffered from at least one of the above and the...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at info@lanecovephysio.com.au
Stay healthy and we hope to see you in the clinic soon.
