Most common running injuries and what to do about them
Made it to the finish line of your running race ...
21 September, 2017
Injuries
Growing Pains in Children
Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...
03 May, 2017
Lane Cove’s sports injury clinic is back!
GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....
31 March, 2017
Low back pain – Let’s bust the myths!
10 facts you need to know about low back pain: 1. Research shows most people experiencing their first episode of acute low back pain will recover within two to six weeks maximum! Providing they follow the basic proven rules outlined below. 2. Bed rest is not helpful....
15 November, 2016
Common ailments related to poor foot biomechanics
Plantar Fasciitis What is it? Plantar fasciitis is an inflammatory condition that occurs where the plantar fascia attaches to the medial tuberosity of the calcaneus. What causes it? Over-pronation results in a constant tugging of the aforementioned attachment site. Inflammation then results from this constant insult to the local...
04 March, 2010
