Experience the Benefits of Custom Gym Rehabilitation Programs at Lane Cove Gym Rehab

Welcome to Lane Cove Physiotherapy’s Gym Rehabilitation Page

At Lane Cove Physiotherapy, we offer a fully equipped gym on-site that can help with your orthopaedic and sports injury rehabilitation needs. Our gym is perfect for those who want to rehabilitate and exercise under the supervision of a sports-specialist physiotherapist.

Whether your goal is to improve your strength, lose weight or recover from an injury, our team of physiotherapists can guide you through your individually tailored exercise program.

Lane Cove Gym: The Perfect Place for Your Recovery

Our gym has the latest equipment, including an orthopaedic treadmill, exercise bike, and two ergonomic multi-station weight machines. It also features a Pilates reformer, free weights, a squat rack, and Swiss balls. We have designed our gym to cater to people of all ages and fitness levels.

Gym Programs at Our Centre

We offer bespoke rehabilitation programs for a wide range of conditions, including:

• Joint surgery: This includes joint replacement surgery, reconstructions of the knee/shoulder/hip joint, and tendon tissue repair, among other conditions.
• Back and neck injuries: These injuries are among the most challenging to recover from and can take months, if not years, to achieve full physical fitness and health. Whether you are recovering from surgery, sciatica, or chronic pain and flexibility issues, our team of physiotherapists can help you through your recovery journey.
• Sporting or work-related injuries: Our physiotherapists are experts in identifying, treating, and rehabilitating all kinds of injuries such as stress fractures, overuse injuries, sprains, muscle tears, and strains.
• Accidents: Injuries resulting from car accidents and other random events often leave a lasting and painful reminder. Our gym rehabilitation programs have been used by people recovering from complex fractures, broken bones, and even acquired brain injuries.

What Does a Gym Rehabilitation Program Involve?

When you visit Lane Cove Physiotherapy, we will take you through a comprehensive consultation, including a full physical assessment, goal setting, baseline measurements, and the development of your personally tailored Gym Rehabilitation Program that is specific to your needs and goals. After this, we will outline the various factors influencing your recovery, allowing us to develop an individual exercise program that reflects those factors, aiding your recovery further. All of our tailored gym rehab programs include continual re-assessment and modification to ensure you have optimal return to a full and healthy life and that your goals are being consistently met.

Why Prehab is Important for Improving Recovery After Surgery

Pre-surgical rehabilitation or prehab for short is the concept that can get your body into the best shape it can be in before your surgery. Better in, better out. A well-designed pre-surgery body strengthening regime can shave weeks of time and pain off your post-surgical recovery. In fact, the physical shape your affected area is in is one of the strongest predictors of the chances of a fully successful recovery. It is likely that you have pain and weakness operating in tandem leading up to surgery, but you’re going to need every ounce of strength you’ve got to recover fully. In prehab, your local physio will help you build strength and stability where you need it most to ensure you get the most out of your rehabilitation.

Benefits of Gym Rehabilitation

Gym rehabilitation offers many benefits for those looking to recover from injury or surgery. Some of these benefits include:

• Improved mobility and flexibility
• Increased strength and endurance
• Reduced pain and inflammation
• Improved balance and coordination
• Prevention of further injuries
• Faster recovery times

Combining Gym Rehabilitation with other Forms of Exercise

While gym rehabilitation can be an effective standalone exercise program, it can also be combined with other forms of exercise to create a well-rounded fitness regimen. Combining different exercises can provide numerous benefits, such as reducing the risk of overuse injuries, improving overall strength and fitness, and preventing boredom from a repetitive exercise routine.

If you are interested in combining gym rehabilitation with other forms of exercise, it is important to create a balanced workout routine that targets different muscle groups and includes both cardiovascular and strength training exercises. For example, you could incorporate yoga or Pilates to improve flexibility and core strength, or add weight training or cardio to target specific muscle groups or improve cardiovascular fitness.

To structure a balanced workout routine that includes gym rehabilitation, it is best to consult with a qualified physiotherapist who can assess your needs, recommend exercises, and guide you through a safe and effective workout program.

Can gym rehabilitation help with weight loss?

Gym rehabilitation can be a valuable tool for weight loss, as it can help you build muscle, improve your metabolism, and burn fat. By incorporating a variety of exercises and techniques, your physiotherapist can design a program that is tailored to your specific goals and needs.

If you’re recovering from an injury, looking to improve your physical health or fitness, or simply want to maintain your overall wellbeing, gym rehabilitation can be an excellent tool to help you achieve your goals. With its focus on safe, effective, and individually tailored exercise programs, gym rehabilitation at Lane Cove can provide you with the support and guidance you need to overcome any obstacles and reach your full potential.

At Lane Cove Physiotherapy, we are committed to providing our clients with the highest quality gym rehabilitation services, backed by the latest research and delivered by our team of experienced and dedicated professionals. With our purpose-built rehab gym, state-of-the-art equipment, and individually tailored programs, we offer a comprehensive approach to injury management and rehabilitation.

Contact us today to schedule an appointment and take the first step towards a healthier, happier, and more active life.

Lane Cove Physio Gym Rehabilitation FAQ

1. What is gym rehabilitation? Gym rehabilitation is a specialised program designed to help individuals recover from injury, pain, or a musculoskeletal condition. It is a supervised exercise program that is tailored to everyone’s specific needs and goals.
2. What conditions can be treated with gym rehabilitation? Gym rehabilitation can be used to treat a wide range of conditions, including joint surgeries, back and neck injuries, sports or work-related injuries, and accidents resulting in fractures or other injuries.
3. Is gym rehabilitation suitable for everyone? Gym rehabilitation is suitable for most people, including those recovering from surgery, injuries, or musculoskeletal conditions. However, it is important to consult with a trained physiotherapist before starting a program to determine if it is appropriate for you.
4. What equipment is used in gym rehabilitation? Gym rehabilitation programs typically use specialized equipment such as orthopaedic treadmills, exercise bikes, weight machines, Pilates reformers, free weights, squat racks, and Swiss balls.
5. What does a gym rehabilitation program involve? A gym rehabilitation program involves a comprehensive consultation with a physiotherapist to assess your physical condition, goals, and baseline measurements. A tailored exercise program is then developed based on your needs and goals. Continual reassessment and modification are done to ensure that you achieve optimal results.
6. Can gym rehabilitation help with prehabilitation? Yes, gym rehabilitation can help with prehabilitation, which is a process of strengthening your body before surgery. Prehabilitation can help you recover faster after surgery by improving your physical condition.
7. How long does it take to see results from gym rehabilitation? The time it takes to see results from gym rehabilitation varies depending on the individual, the condition being treated, and the level of commitment to the program. In general, most people start to see improvements in their condition within 4-6 weeks.
8. Are there any risks associated with gym rehabilitation? As with any form of exercise, there is a risk of injury with gym rehabilitation. However, working with a trained physiotherapist who can monitor your progress and adjust your program as needed can help minimise the risk of injury.
9. Can gym rehabilitation help with weight loss? Yes, gym rehabilitation can be a valuable tool for weight loss, as it can help you build muscle, improve your metabolism, and burn fat.
10. How often should I attend gym rehabilitation sessions? The frequency of gym rehabilitation sessions varies depending on the individual and the condition being treated. Typically, sessions are held 2-3 times per week, with the frequency decreasing as the individual progresses and gains strength.