With fun run and marathon season upon us, expert running physiotherapist Cameron Silsby and marathon runner himself, gives some expert advice every runner should know. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools...
Welcome to a new chapter in your journey towards spinal health and well-being. At Lane Cove Physio, we understand that the path to recovery, especially when it involves spinal surgery such as a laminectomy, can be filled with questions and uncertainties. Our commitment to spinal physio...
Why does my hand hurt at night? Is Carpal tunnel syndrome (CTS) causing my hand pain? Are you experiencing persistent hand pain, especially at night, and wondering if it's CTS? You're not alone. As a prevalent condition, CTS often leads patients to seek help from their local...
Living with arthritis can be challenging. The stiffness, swelling, and pain that accompany this condition can hinder your daily activities and diminish your quality of life. However, with the right strategies and support, managing arthritis pain is achievable. At Lane Cove Physiotherapy, we believe in empowering...
Welcome to the latest Lane Cove Physio blog. As the physiotherapists who want you at your best, we've got a wake-up call. According to the latest National Health Survey, many Aussies aren't even close to hitting their physical activity goals. We're talking about a deficit that's...
Rehabilitation is more than a physical journey; it's an all-inclusive process where every aspect of well-being plays a vital role. In the heart of the Lower North Shore, Lane Cove Physiotherapy recognises the importance of nutrition as a complementary aspect of physiotherapy. Our approach to rehabilitation...
Hello, fellow runners and fitness enthusiasts! As your trusted local Lane Cove physiotherapy clinic, we're not just here to treat aches and pains. Our Staff are here to help you live your best, most active life, and what better way to do that than participating in a...
The human body is a marvel of interconnected systems, where the physical and mental are inextricably linked. This understanding forms the cornerstone of our approach at Lane Cove Physio. Mindfulness and Pain Management Pain is a complex experience that involves both physical sensations and emotional reactions. When you're...
When you think of a Lane Cove gym, you might picture rows of treadmills, weight machines, and perhaps a yoga studio. But have you ever considered the gym-like equipment used in physiotherapy? At Lane Cove Physiotherapy, we have a range of equipment that you might typically...
Joseph Pilates' creation of the Pilates method in the 1920s emphasised the coordination of body, mind, and spirit through exercises that combined principles from anatomy, yoga, and ancient Greek and Roman training methods. Today, Clinical Pilates at Lane Cove is a transformative approach that applies Pilates...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at info@lanecovephysio.com.au
Stay healthy and we hope to see you in the clinic soon.
