Are you a keen swimmer? Do you experience shoulder or any joint/muscle pain whilst swimming? Are you a competitive swimmer and looking for a way to improve your times? Monique Bain, elite swimmer and physio at Lane Cove is offering a BULK BILLED initial screening (i.e. no out...
Why am I recurrently spraining my ankle and how do I prevent further sprains? Up to 40% of patients with lateral ankle sprains will suffer persistent pain, recurrent injury and instability. The main reason for this, is that the ankle sprain is not fully rehabilitated. Most...
Are you exercising in the summer heat? Here are our top tips on how to exercise and stay cool. How Exercising In Heat Affects Your Body: Exercising in the heat puts extra stress on your body for a number of reasons. Ordinarily exercise increases your core body temperature,...
Made it to the finish line of your running race ...
Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...
GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....
Back to School - Top 8 tips for preventing back pain from back-packs Its that time of the year again. Holidays are over and the kids are getting ready to return to school and the backpack conversation starts again. What type of backpack? How heavy? How...
10 facts you need to know about low back pain: 1. Research shows most people experiencing their first episode of acute low back pain will recover within two to six weeks maximum! Providing they follow the basic proven rules outlined below. 2. Bed rest is not helpful....
So what does the research say? Flexibility is on a bell curve. You can have too much or too little, just like goldilocks in the popular childrens story! Stretching has to be “just right”. The timing and type of stretching is pertinent: There is very limited evidence for...
Attention all expectant mothers! Are you experiencing low back or pelvic pain? Would you like to feel more relaxed and less fatigued? If so, hydrotherapy may be for you! Lane Cove Physio is offering ‘Aquatic-natal’ classes for expecting mums. Here, you’ll have the opportunity to exercise...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at info@lanecovephysio.com.au
Stay healthy and we hope to see you in the clinic soon.
