The human body is a marvel of interconnected systems, where the physical and mental are inextricably linked. This understanding forms the cornerstone of our approach at Lane Cove Physio. Mindfulness and Pain Management Pain is a complex experience that involves both physical sensations and emotional reactions. When you're...
When you think of a Lane Cove gym, you might picture rows of treadmills, weight machines, and perhaps a yoga studio. But have you ever considered the gym-like equipment used in physiotherapy? At Lane Cove Physiotherapy, we have a range of equipment that you might typically...
Joseph Pilates' creation of the Pilates method in the 1920s emphasised the coordination of body, mind, and spirit through exercises that combined principles from anatomy, yoga, and ancient Greek and Roman training methods. Today, Clinical Pilates at Lane Cove is a transformative approach that applies Pilates...
As we get older, it is normal to start to worry about the risk of falling. Falls can lead to serious injuries, and they can have a significant impact on our quality of life. At Lane Cove Physio, we understand the importance of falls prevention...
As the field of physiotherapy continues to evolve and innovate, the use of cutting-edge technologies is becoming increasingly commonplace in rehabilitation. Virtual reality and robotics are two of the most promising innovative technologies that are changing the face of physiotherapy as we know it. These...
Picture this: you're minding your own business, trying to enjoy a game of tennis, and suddenly, your shoulder starts to ache. You assume it's just a muscle strain or a joint problem, but what if the cause of your shoulder pain is actually far from...
At Lane Cove Physiotherapy, we believe that massage therapy is an integral part of physiotherapy treatment. Our team of experienced physiotherapists are trained in remedial massage therapy and are committed to providing personalised care and using evidence-based techniques to help patients recover from injury, manage...
Athletic success is built on a foundation of good health and proper preparation. Pre-season screening is the key to unlocking that foundation, giving you the knowledge and tools you need to perform at your best. By conducting a comprehensive evaluation of your physical condition, pre-season screening...
Swimming is often thought of as a leisurely activity, something we do to cool off on a hot day or to have fun with friends and family. But what if I were to tell you that this simple pastime holds hidden depths of physical and...
As a physiotherapist, I am here to remind you that 2023 could be the year you become pain-free. I have seen first-hand the relief that comes with proper diagnosis, treatment, and rehabilitation from chronic pain. The start of a new year is often a time for...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at info@lanecovephysio.com.au
Stay healthy and we hope to see you in the clinic soon.
