With fun run and marathon season upon us, expert running physiotherapist Cameron Silsby and marathon runner himself, gives some expert advice every runner should know. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools...
Welcome to a new chapter in your journey towards spinal health and well-being. At Lane Cove Physio, we understand that the path to recovery, especially when it involves spinal surgery such as a laminectomy, can be filled with questions and uncertainties. Our commitment to spinal physio...
Living with arthritis can be challenging. The stiffness, swelling, and pain that accompany this condition can hinder your daily activities and diminish your quality of life. However, with the right strategies and support, managing arthritis pain is achievable. At Lane Cove Physiotherapy, we believe in empowering...
Rehabilitation is more than a physical journey; it's an all-inclusive process where every aspect of well-being plays a vital role. In the heart of the Lower North Shore, Lane Cove Physiotherapy recognises the importance of nutrition as a complementary aspect of physiotherapy. Our approach to rehabilitation...
The human body is a marvel of interconnected systems, where the physical and mental are inextricably linked. This understanding forms the cornerstone of our approach at Lane Cove Physio. Mindfulness and Pain Management Pain is a complex experience that involves both physical sensations and emotional reactions. When you're...
When you think of a Lane Cove gym, you might picture rows of treadmills, weight machines, and perhaps a yoga studio. But have you ever considered the gym-like equipment used in physiotherapy? At Lane Cove Physiotherapy, we have a range of equipment that you might typically...
As the field of physiotherapy continues to evolve and innovate, the use of cutting-edge technologies is becoming increasingly commonplace in rehabilitation. Virtual reality and robotics are two of the most promising innovative technologies that are changing the face of physiotherapy as we know it. These...
At Lane Cove Physiotherapy, we believe that massage therapy is an integral part of physiotherapy treatment. Our team of experienced physiotherapists are trained in remedial massage therapy and are committed to providing personalised care and using evidence-based techniques to help patients recover from injury, manage...
Athletic success is built on a foundation of good health and proper preparation. Pre-season screening is the key to unlocking that foundation, giving you the knowledge and tools you need to perform at your best. By conducting a comprehensive evaluation of your physical condition, pre-season screening...
Swimming is often thought of as a leisurely activity, something we do to cool off on a hot day or to have fun with friends and family. But what if I were to tell you that this simple pastime holds hidden depths of physical and...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at info@lanecovephysio.com.au
Stay healthy and we hope to see you in the clinic soon.
