Blog

Living with arthritis can be challenging. The stiffness, swelling, and pain that accompany this condition can hinder your daily activities and diminish your quality of life. However, with the right strategies and support, managing arthritis pain is achievable. At Lane Cove Physiotherapy, we believe in empowering...

Rehabilitation is more than a physical journey; it's an all-inclusive process where every aspect of well-being plays a vital role. In the heart of the Lower North Shore, Lane Cove Physiotherapy recognises the importance of nutrition as a complementary aspect of physiotherapy. Our approach to rehabilitation...

The human body is a marvel of interconnected systems, where the physical and mental are inextricably linked. This understanding forms the cornerstone of our approach at Lane Cove Physio. Mindfulness and Pain Management Pain is a complex experience that involves both physical sensations and emotional reactions. When you're...

When you think of a Lane Cove gym, you might picture rows of treadmills, weight machines, and perhaps a yoga studio. But have you ever considered the gym-like equipment used in physiotherapy? At Lane Cove Physiotherapy, we have a range of equipment that you might typically...

As the field of physiotherapy continues to evolve and innovate, the use of cutting-edge technologies is becoming increasingly commonplace in rehabilitation. Virtual reality and robotics are two of the most promising innovative technologies that are changing the face of physiotherapy as we know it. These...

At Lane Cove Physiotherapy, we believe that massage therapy is an integral part of physiotherapy treatment. Our team of experienced physiotherapists are trained in remedial massage therapy and are committed to providing personalised care and using evidence-based techniques to help patients recover from injury, manage...

Athletic success is built on a foundation of good health and proper preparation. Pre-season screening is the key to unlocking that foundation, giving you the knowledge and tools you need to perform at your best. By conducting a comprehensive evaluation of your physical condition, pre-season screening...

As a physiotherapist, I am here to remind you that 2023 could be the year you become pain-free. I have seen first-hand the relief that comes with proper diagnosis, treatment, and rehabilitation from chronic pain. The start of a new year is often a time for...