One of the most common issues we see at Lane Cove Physio is patients who present with persistent headaches, tight upper shoulders, or shoulder blade pain - convinced these are the root of the problem, when in fact the real source is the neck. When Neck...
With fun run and marathon season upon us, expert running physiotherapist Cameron Silsby and marathon runner himself, gives some expert advice every runner should know. Why Cadence Matters for Runners Cadence—the number of steps a runner takes per minute—is one of the most overlooked yet powerful tools...
Welcome to the latest Lane Cove Physio blog. As the physiotherapists who want you at your best, we've got a wake-up call. According to the latest National Health Survey, many Aussies aren't even close to hitting their physical activity goals. We're talking about a deficit that's...
Hello, fellow runners and fitness enthusiasts! As your trusted local Lane Cove physiotherapy clinic, we're not just here to treat aches and pains. Our Staff are here to help you live your best, most active life, and what better way to do that than participating in a...
Joseph Pilates' creation of the Pilates method in the 1920s emphasised the coordination of body, mind, and spirit through exercises that combined principles from anatomy, yoga, and ancient Greek and Roman training methods. Today, Clinical Pilates at Lane Cove is a transformative approach that applies Pilates...
Over 25,000 Australians are living with Multiple sclerosis (MS), an immune-mediated disease that attacks the central nervous system. Physiotherapy, when part of a multidisciplinary treatment program, has been shown to improve physical health and enhance quality of life for people with MS.[1] Expert physiotherapy advice about...
To say it’s been an unpredictable month for our society, our health and our economy would be an understatement. But we also need to remember that we don’t need to do it all alone. With many of us social distancing and homebound for the most part, it’s...
How a biomechanical assessment could save you a running injury In-depth biomechanical assessments and running technique analysis aren’t just for the professionals. Running puts varying levels of stress on different parts of the body and can exacerbate existing conditions or lead to overuse injuries if your...
Statistics show that up to a third of women and 1 out of 5 Australians of every age and gender will suffer from a type of pelvic floor dysfunction at some time in their life. Commonly and wrongly thought of as a women’s only problem,...
9 months of pregnancy and giving birth, whether natural or caesarean, puts a prolonged strain on the body and causes a number of physiological and chemical changes that won’t just disappear overnight. It is common for pregnancy, labour and birth to exacerbate physical problems including...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at info@lanecovephysio.com.au
Stay healthy and we hope to see you in the clinic soon.
