Physiotherapists are expertly trained in the musculoskeletal structure of the human body and its movement and recovery. Your physio is trained in the assessment, diagnosis, planning and management of your care, they are unfortunately not miracle workers. This means that while your physio is capable...
At Lane Cove Physio we understand the benefits an Accredited Exercise Physiologist can have in a variety of ways for our clients. That’s why we are part of a growing number of Physiotherapy specialists that have integrated an Exercise Physiologist into our practice professionals. One...
Choosing the right physiotherapist for your condition or injury can feel like trying to find a needle in a complicated haystack of qualifications and professional titles. With thousands of Google physiotherapists at your fingertips how do you know if the Lane Cove physio you choose...
NEW MUMS-AND-BUBS HYDROTHERAPY CLASS COMING TO LANE COVE PHYSIO Lane Cove Physio is offering a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time. Antenatal Classes Want to sleep better and keep fit during pregnancy? Our antenatal...
Are you a keen swimmer? Do you experience shoulder or any joint/muscle pain whilst swimming? Are you a competitive swimmer and looking for a way to improve your times? Monique Bain, elite swimmer and physio at Lane Cove is offering a BULK BILLED initial screening (i.e. no out...
Are you exercising in the summer heat? Here are our top tips on how to exercise and stay cool. How Exercising In Heat Affects Your Body: Exercising in the heat puts extra stress on your body for a number of reasons. Ordinarily exercise increases your core body temperature,...
Made it to the finish line of your running race ...
Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...
So what does the research say? Flexibility is on a bell curve. You can have too much or too little, just like goldilocks in the popular childrens story! Stretching has to be “just right”. The timing and type of stretching is pertinent: There is very limited evidence for...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at info@lanecovephysio.com.au
Stay healthy and we hope to see you in the clinic soon.
