Sneezes Shouldn’t Splash! Let’s Fix That
What is Stress Urinary Incontinence (SUI)?
Stress Urinary Incontinence (SUI) is the involuntary leakage of urine during physical activities like coughing, sneezing, laughing, lifting, or exercising. It’s common, especially after childbirth and with age, but it’s not something you have to just live with — SUI is treatable!
What Causes SUI?
SUI happens when the pelvic floor muscles and supporting tissues weaken, reducing their ability to support the bladder during increased abdominal pressure.
Common causes include:
- Pregnancy and childbirth
- Hormonal changes
- Pelvic surgery
- Chronic coughing or constipation
- High-impact activities or heavy lifting
- Age-related muscle loss
Symptoms to look out for:
- Urine leakage during physical effort
- Dribbling during coughing or laughing
- Need to wear pads or avoid activities
- Feeling anxious or self-conscious
How can Physiotherapy Help?
Physiotherapy offers effective treatment through:
- Pelvic Floor Exercises: Strengthen muscles that support bladder control
- Bladder Retraining: Improve bladder habits
- Real-Time Ultrasound: Learn correct muscle activation
- Lifestyle Advice: Manage weight, lifting techniques, fluid intake, and constipation
- Exercise Guidance: Safely return to activity without worsening symptoms
You don’t have to suffer in silence. With the right support, you can regain control and confidence. Call 9428 5772 to make an appointment with our women’s health physiotherapist Bianca. Contact us today to start your recovery journey.
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